Sing Hallelujah, come on get happy! And smiles, everyone, smiles! And happy, happy joy joy. And don’t worry be happy! And happy days are here again! Except for one tiny detail. I was never actually happy.
I certainly played the part of Mr. Happy. I smiled all the time and told people I was “Fine! Fabulous! Couldn’t be better!’ I could even convince myself for long periods that I was happy. However, it never really occurred to me that genuinely happy folks didn’t have to drink themselves blind seven days a week just to deal with their lives. I thought if I simply acted like I was happy, I would become happy. Like those girls who hang up pictures of the perfect supermodel bodies on their inspiration boards but never actually go to the gym. Whats more is that I couldn’t stand people who were unhappy and who had the unmitigated gall to say how miserable they were. Those poor suckers who bemoaned about having a bad day or cried about how hard their lives were, I usually brushed off as “negative.” I mean how dare they have real emotions? I didn’t want to be bothered with facing the reality that some times life is shitty. People going through rough times or experiencing long bouts of sadness didn’t really have a place in my world. When you’re living in a delusion it’s best to keep out individuals and situations that are ‘real’. I mean you wouldn’t let suicidal sadsacks run Disneyland now would you? The unfortunate thing was that reality would always find it’s way in regardless of how much I drank or what drugs I took or who I had sex with. When reality did reappear it was usually ten times worse than I remembered. The bills I never paid were out of control, the people I never called back were now really pissed and reality itself was angrier and more chaotic. There was no hiding from reality. After all, even Eeyore hangs out at Disneyland.
Once I got sober, happiness didn’t come skipping back into my life. The opposite. I cried daily for the first five months. I felt horribly alone. Once I whined to my sponsor, “I think everybody’s having more fun than I am” to which he replied, “That’s because they are.” Upon my clinic’s suggestion, I went to a psychiatrist at 9 months sober. I was going to meetings and seeing a doctor since I was newly diagnosed as HIV positive. Things were pretty rough but I was hanging in there, still going to school and not getting loaded. This tiny little man with itty bitty glasses, kid hands and a basement office in a clinic in Venice brought new meaning to the term “shrink’. He had me answer questions about my past, about my drug use, about how I was feeling about my diagnosis, about my recovery program, etc. He sat there for a few minutes and then said, “Well despite your best efforts, you’re still pretty miserable.” Miserable? Nobody had ever called me miserable! I was the smiley guy who everybody loved, right? The word knocked the wind out of me. Sure, he might of had a point but I was newly divorced, newly sober and just found out that I was HIV positive.Was I supposed to come tap dancing into his office singing “Who Could Ask For Anything More?” I thought it was impressive that I hadn’t thrown myself in front of a speeding train and then this little guy calls me miserable? He wanted me on Wellbutrin which I didn’t take and wanted me to come back which I did once but it was really out of spite to show him how great I was doing and that I wasn’t miserable. He,in turn, gave me the card of a therapist who dealt with depression and addiction. Sigh.
Today, real happiness isn’t a thing or an event. I usually feel it when I’m walking down the street and I realize how good my life is. Generally, when I’m sad I let myself feel that too. I also realize that the happiness and unhappiness of others isn’t my business. I can let my husband, friends and family feel their lives too and everything will be okay without me manufacturing happiness for them. When Michael Jackson died, the media mentioned over and over how “Smile” by Charlie Chaplin was his favorite song. Such an addict. I mean those lyrics- “You smile through your pain and sorrow. Smile and maybe tomorrow, You’ll see the sun come shining through.” Smiling through his pain and self-medicating didn’t really go so well for MJ. And one of Judy Garland’s signature songs was “Come on Get Happy!” and we all know how great things turned out for her too. The point is, I don’t need slogans or upbeat jingles to convince the world I’m happy. I do consider myself a happy person but it ain’t always sunshine and lollipops. A lot of times, it’s a total disaster. But the truth today is all of it is just fine the way it is.